Our goal at Arise is to help our users lose weight while eating foods that they enjoy. Because it wouldn’t be possible to create an individual plan for each and every one of our users, we encourage them to choose their daily foods based on their daily calorie limit.

This encourages them to discover their personal eating habits, learn about nutrition and find healthy meals that they enjoy - benefits that aren’t offered by following a meal plan. Learning how to make the right dietary choices is integral for creating a lasting positive relationship with food.