How to

Pair with Trackers
We don’t offer a direct pairing with trackers for now, but if a tracker transfers fitness data to the HealthKit and saves it as training, Arise can access i...
Mi, 22 Jun, 2022 at 1:41 NACHMITTAGS
Bonus Challenges
Daily Coaching Tasks are there to help us learn healthy habits and integrate them into our lives. Each day you will receive a new task. You can accept the ...
Mi, 22 Jun, 2022 at 1:42 NACHMITTAGS
View past days
You can click on the small calendar at the top right of the main screen next to ‘Today’ to access your History, which includes all of your completed days. ...
Mi, 22 Jun, 2022 at 1:43 NACHMITTAGS
Adjust steps manually
The Health app automatically counts your steps, as well as your walking and running distances. If you have activated HealthKit within the Arise app, this da...
Mi, 22 Jun, 2022 at 1:43 NACHMITTAGS
Add additional Snacks to my Dashboard
PRO users can add additional snacks to their dashboard. On the Diary page, below ‘Exercise’, tap the green ‘+’ button. You can enter up to 6 meals per day.  
Mi, 22 Jun, 2022 at 1:44 NACHMITTAGS
Adjust my Start & Goal Weight
It’s possible to adjust your Start & Goal Weight within your profile by tapping Menu → Settings → Profile, and then tapping ‘Start Weight’ or ‘Goal Weig...
Mi, 22 Jun, 2022 at 1:49 NACHMITTAGS
Add iOS 14 Widgets
Arise supports iOS 14 Widgets in version 36 and onward. To add Widgets on an iPhone running iOS 14 or later, tap and hold the home screen to enter Jiggle Mo...
Mi, 22 Jun, 2022 at 1:48 NACHMITTAGS
Use the breastfeeding feature ​
The breastfeeding feature enables breastfeeding mothers to increase their calories intake accordingly, so that they can use the calorie counter in a safe wa...
Mo, 26 Jul, 2021 at 3:26 NACHMITTAGS
Login - Forgotten password
To access the login section, you can go to go to Menu → Settings → Login. If you input your email address and press the ‘send password’ button, you should a...
Mi, 22 Jun, 2022 at 2:20 NACHMITTAGS
Update Arise
We recommend keeping Arise updated so as to access our newest features and bug fixes. To do this, you can go to the App store, search for Arise and tap ‘Upd...
Mi, 22 Jun, 2022 at 2:21 NACHMITTAGS