With the Quick Entry slider, you can add calories or exercise in seconds. To add calories from food, swipe to the right, and to add calories burned through exercise, swipe to the left. Learning how to use the Quick Entry slider can make logging food or exercise on Arise even more convenient.

You can also delete your Quick Entry activities from the respective sections on the main screen: Breakfast, Lunch, Dinner, Snack or Exercise. To do this, find 'Quick entry' in one of these sections, swipe to the left on it and tap 'Delete'.

The 'Quick Entry' slider is a PRO feature.