Arise App

You can swipe from right to left over the entry to delete it. Please note that completed days can no longer be edited.

You can use either the slider (to the right for nutrition calories) or the ‘+’ buttons next to the meals. On the appearing screen, please choose between ‘Fo...

With the slider, you can add calories quickly. For food calories, swipe to the right, and for exercise calories, to the left. This is a PRO feature.

Each day can be completed between 8 pm of the same day and 12 am of the next, to ensure that all appropriate data has been entered. If the day is not comple...

The big number within the circle at the top of the Diary page represents your calorie budget, or how many calories you have left for the day. If the pedomet...

To enter your current weight, scroll down to the bottom of the ‘Diary’ screen. Please note that weight is synchronized with Apple Health if you've app...

After downloading Arise your database is matched to the country you are in. If you want to change the language, go to Settings -> Food database - > D...

Open the database by clicking on the green ‘+’ button next to the meals. Then, select the blue ‘Favorites’ tab at the top of the page tap on the ‘+’ on the...

Can't find a product in the database? You can add new food entries after you first click on the plus to add the products and then select the pen icon ...

The number of your joy points is displayed on the right site of the word "Rewards". One joy point is equal to one calorie. You receive the joy...