How to

Delete Entries
Swipe from right to left over the entry. However, completed days can no longer be edited.
Fr, 19 Jan, 2018 at 3:25 AM
Enter calories
Use either the slider (to the right for nutrition calories) or the “Plus” button, below and in the middle. On the appearing screen, you can choose between ...
Fr, 19 Jan, 2018 at 3:25 AM
Use the slider
With the slider, you can add calories quickly. For food calories, swipe to the right, and for sport calories, to the left.
Fr, 19 Jan, 2018 at 3:26 AM
Complete the day
The day can be completed between 20 o’clock that day and 12 the next. This way, we can be sure that all data has been entered. If you don’t make the complet...
Fr, 19 Jan, 2018 at 3:26 AM
Keep track of the budget
The budget is the big number on the top. These are the calories that you have left. If the pedometer is activated, then this budget displays the basic calor...
Fr, 19 Jan, 2018 at 3:29 AM
Enter weight
The weight can be changed at the bottom of the home screen. Just scroll down.
Fr, 19 Jan, 2018 at 3:28 AM
Enter food/favorites
Open the database by clicking on the green “+” at the bottom, in the middle of the screen. Now, find the “+” at the top right side, next to the search fiel...
Fr, 19 Jan, 2018 at 3:29 AM
Use joy points
Joy points are a percentage of your saved calories. They should be used once per week, so that the body does not go into energy-saving mode.
Fr, 19 Jan, 2018 at 3:30 AM
Pair with Trackers
At the moment we do not offer a direct connection. However, if the tracker transfers the fitness data to HealthKit and saves it as training, the Arise can a...
Fr, 26 Jan, 2018 at 12:28 AM
Use the levels
The levels are (1) to learn healthy habits, (2) to consolidate them, and (3) to integrate them into your life.
Fr, 19 Jan, 2018 at 3:31 AM