How to

Delete Entries
You can swipe from right to left over the entry to delete it. Please note that completed days can no longer be edited.
Mi, 22 Jun, 2022 at 1:12 NACHMITTAGS
Enter calories
You can use either the slider (to the right for nutrition calories) or the ‘+’ buttons next to the meals. On the appearing screen, please choose between ‘Fo...
Mi, 22 Jun, 2022 at 1:13 NACHMITTAGS
Use the Quick Entry Slider
With the slider, you can add calories quickly. For food calories, swipe to the right, and for exercise calories, to the left. This is a PRO feature.
Mi, 22 Jun, 2022 at 1:14 NACHMITTAGS
Complete the day
Each day can be completed between 8 pm of the same day and 12 am of the next, to ensure that all appropriate data has been entered. If the day is not comple...
Mi, 22 Jun, 2022 at 1:17 NACHMITTAGS
Keep track of the budget
The big number within the circle at the top of the Diary page represents your calorie budget, or how many calories you have left for the day. If the pedomet...
Mi, 22 Jun, 2022 at 1:18 NACHMITTAGS
Enter weight
To enter your current weight, scroll down to the bottom of the ‘Diary’ screen. Please note that weight is synchronized with Apple Health if you've app...
Mi, 22 Jun, 2022 at 1:23 NACHMITTAGS
Change the database language
After downloading Arise your database is matched to the country you are in. If you want to change the language, go to Settings -> Food database - > D...
Mi, 1 Sep, 2021 at 1:52 NACHMITTAGS
Enter favorites
Open the database by clicking on the green ‘+’ button next to the meals. Then, select the blue ‘Favorites’ tab at the top of the page tap on the ‘+’ on the...
Mi, 22 Jun, 2022 at 1:40 NACHMITTAGS
Create new food entry
Can't find a product in the database? You can add new food entries after you first click on the plus to add the products and then select the pen icon ...
Do, 26 Aug, 2021 at 2:35 NACHMITTAGS
Use joy points
The number of your joy points is displayed on the right site of the word "Rewards". One joy point is equal to one calorie. You receive the joy...
Mo, 10 Mai, 2021 at 11:46 VORMITTAGS