How to

Keep track of the calories budget
On the main screen you can see the daily dashboard.  Your daily calorie budget is labeled 'Kcal Goal'. 'Locked' are the calories ...
Wed, 13 Sep, 2023 at 4:03 PM
Use joy points
The number of your joy points is displayed on the right site of the word "Rewards". One joy point is equal to one calorie. You receive the joy...
Wed, 13 Sep, 2023 at 11:53 AM
Complete the day
Each day can be completed between 8 pm of the same day and 12 am of the next, to ensure that all appropriate data has been entered. If the day is not comple...
Wed, 22 Jun, 2022 at 1:17 PM
Enter calories
You can use either the slider (to the right for nutrition calories) or the ‘+’ buttons next to the meals. On the appearing screen, please choose between ‘Fo...
Wed, 22 Jun, 2022 at 1:13 PM
Delete Entries
You can swipe from right to left over the entry to delete it. Please note that completed days can no longer be edited.
Wed, 22 Jun, 2022 at 1:12 PM
Use the Quick Entry Slider
With the slider, you can add calories quickly. For food calories, swipe to the right, and for exercise calories, to the left. This is a PRO feature.
Wed, 22 Jun, 2022 at 1:14 PM
Pair with Trackers
We don’t offer a direct pairing with trackers for now, but if a tracker transfers fitness data to the HealthKit and saves it as training, Arise can access i...
Wed, 22 Jun, 2022 at 1:41 PM
Enter favorites
Open the database by clicking on the green ‘+’ button next to the meals. Then, select the blue ‘Favorites’ tab at the top of the page tap on the ‘+’ on the...
Wed, 22 Jun, 2022 at 1:40 PM
Adjust steps manually
The Health app automatically counts your steps, as well as your walking and running distances. If you have activated HealthKit within the Arise app, this da...
Wed, 22 Jun, 2022 at 1:43 PM
Enter weight
To enter your current weight, scroll down to the bottom of the ‘Diary’ screen. Please note that weight is synchronized with Apple Health if you've appr...
Wed, 22 Jun, 2022 at 1:23 PM