You can see how many Joy Points are currently available to you in the "Rewards" section. One Joy Point is equal to one calorie.

Joy Points are generated by doing activities or losing weight. In Arise PRO, Joy Points can be exchanged for an extra treat, without going over the kcal limit for the day. The progress bar shows you how many joy points you have already collected and how many are still to go. Once you have reached your goal and are ready to use your Joy Points, tap the "Enjoy" button. This will automatically add the corresponding calories and selected treat to your daily budget.

For an optimal metabolism boost, we recommend using your Joy Points once a week.