How to

Keep track of the calorie budget
The daily dashboard is located on Arise's main screen.  Your daily calorie budget is labeled 'Kcal Goal'. 'Unclaimed' calories...
Fri, 15 Dec, 2023 at 9:29 AM
Use Joy Points
You can see how many Joy Points are currently available to you in the "Rewards" section. One Joy Point is equal to one calorie. Joy Points are...
Wed, 25 Oct, 2023 at 1:06 PM
Complete the day
Each day can be completed between 8 pm of the same day and 12 am of the next, to ensure that all appropriate data has been entered.  We recommend comple...
Wed, 25 Oct, 2023 at 1:25 PM
Enter calories
To enter your calories, please choose one of the meals (Breakfast/Lunch/Dinner/Snack) on the main screen. Then enter your selected food item into the Search...
Thu, 26 Oct, 2023 at 7:56 AM
Delete Entries
You can swipe from right to left over the entry to delete it. Please note that completed days can no longer be edited.
Wed, 22 Jun, 2022 at 1:12 PM
Use the Quick Entry Slider
With the Quick Entry slider, you can add calories or exercise in seconds. To add calories from food, swipe to the right, and to add calories burned through...
Thu, 26 Oct, 2023 at 7:47 AM
Pair with Trackers and Smart scales
Arise offers direct integration with Health, an Apple application which exists in every iPhone. Arise can access information directly from the Apple Health ...
Wed, 22 Nov, 2023 at 2:10 PM
Enter Favorites
To enter Favorites, on the main screen, tap on the green '+' button next to the meal you have selected (Breakfast/Lunch/Dinner/Snack). This will op...
Thu, 26 Oct, 2023 at 8:02 AM
Adjust steps manually
The Health app automatically counts your iPhone or Apple watch steps, as well as your walking and running distances. If you have activated Apple Health with...
Mon, 11 Dec, 2023 at 10:45 AM
Enter weight
To enter your current weight, scroll down to the bottom of the ‘Diary’ screen. Please note that weight is synchronized with Apple Health if you've appr...
Wed, 22 Nov, 2023 at 2:13 PM